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Apple Pectin
Malus domestica (pectin)
Apple pectin is a type of soluble fibre found in the cell walls of apples. It is widely used as a gelling agent in food processing and dietary fibre in supplements.
High in:
Soluble fibre
Products:
Apple Pectin vs. Apple Fibre
Apple pectin is a soluble fibre in apples, while apple fibre includes both soluble and insoluble fibres. Apple pectin is specifically known for its digestive benefits, while apple fibre supports overall gut health and regular bowel function.¹ ² ³ ⁴
Apple Pectin for Gut Health and Digestion
Apple pectin acts as a prebiotic by promoting the growth of beneficial gut bacteria, which may support gut health. It also contributes to digestive regulation by increasing stool bulk, helping to reduce constipation, and supporting digestive tract comfort.⁵
How can Apple Pectin Support Blood Sugar Regulation?
It helps stabilise blood sugar levels by slowing the absorption of carbohydrates. By forming a gel-like substance in the stomach, it delays glucose absorption, which may help reduce rapid increases in blood sugar and support steady energy levels.⁶
Apple Pectin and Cardiovascular Health
Apple pectin supports cardiovascular health by helping to lower LDL cholesterol levels and reduce blood pressure. It can bind to cholesterol in the digestive tract, which may reduce its absorption and contribute to improved heart function.⁷
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