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Ingredients
Beetroot
Beta vulgaris
Beetroot is the taproot portion of the Beta vulgaris plant, typically consumed as a vegetable or juice. It is also used in powdered form in supplements and natural colorants.
High in:
Fibre, folate (vitamin B9), manganese, potassium, iron and vitamin C
Products:
Beetroot and Energy Production
Beetroot may support energy production by increasing nitric oxide levels, which enhance blood flow and oxygen delivery to muscles. This effect can contribute to improved endurance and reduced fatigue during physical activity.¹
Beetroot for Heart Health
It may also contribute to cardiovascular health through its ability to help lower blood pressure. The nitrates it contains can promote blood vessel relaxation, leading to improved circulation. Furthermore, its antioxidant and anti-inflammatory effects may help reduce the risk of hypertension and associated conditions.²
Beetroot’s Role in Supporting Glucose Control
Potentially offering benefits for individuals with type 2 diabetes, beetroot’s high fibre content may aid in blood sugar regulation. While it does not directly influence insulin production, its low glycemic index and antioxidant properties may support effective blood sugar management.³
Are Beetroots Anti-Inflammatory?
They demonstrate notable anti-inflammatory effects, largely attributed to their high content of betalains—natural pigments with strong antioxidant and anti-inflammatory properties. These compounds may help modulate inflammatory pathways by reducing the production of pro-inflammatory molecules and oxidative stress within the body.⁴
Can Beetroots Help Prevent Anaemia?
Beetroots provide iron, an essential mineral necessary for the production of red blood cells and the prevention of anaemia. Additionally, the vitamin C found in beetroots may enhance the absorption of iron, thereby supporting overall blood health and improving oxygen transport throughout the body.⁵
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