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Broccoli Sprout
Brassica oleracea var. italica
Broccoli sprouts are the young shoots of the Brassica oleracea plant harvested a few days after germination. They are often freeze-dried or powdered for use in functional foods and supplements.
High in:
Vitamin C, vitamin A, fibre, calcium, iron, glucoraphanin (a precursor to sulforaphane)
Products:
Broccoli Sprouts for Cardiovascular Health
Sulforaphane, a naturally occurring compound found in broccoli sprouts, is known for its antioxidant and anti-inflammatory properties. It may help reduce oxidative stress and inflammation, supporting cardiovascular health by promoting healthy blood vessel function, aiding cholesterol regulation, and potentially lowering the risk of arterial plaque formation.¹ ²
Are Broccoli Sprouts Anti-Inflammatory?
Broccoli sprouts are anti-inflammatory. Sulforaphane helps inhibit pro-inflammatory molecules and activates the body’s natural antioxidant and detoxification pathways, which may support the management of conditions associated with inflammation, such as arthritis and other inflammatory diseases.³
Broccoli Sprouts for Blood Sugar Management
By improving insulin sensitivity and helping to regulate blood sugar levels, the sulforaphane may be useful for individuals managing diabetes or blood sugar. It can also help reduce blood sugar spikes after meals.⁴
What’s the Difference Between Broccoli and Broccoli Sprouts?
The young shoots of the broccoli plant, broccoli sprouts contain higher concentrations of nutrients such as sulforaphane compared to mature broccoli. They have a milder flavour and are usually consumed raw, whereas mature broccoli is typically cooked.⁵
Broccoli Sprouts and Skin Health
The sulforaphane found in broccoli sprouts may help protect the skin from UV-induced damage, which can contribute to signs of ageing and conditions such as acne. It may also support the skin’s natural defense mechanisms, promoting overall skin health.⁶
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