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Copper
Copper Gluconate
Copper is an essential trace mineral involved in various enzymatic functions. It is often added to supplements and fortified foods in forms such as copper gluconate or copper bisglycinate.
Found in:
Seafood, organ meats, nuts, seeds, dark chocolate, yeast
Products:
Copper to Support Immunity
Copper plays a vital role in supporting immune health.¹ It supports the production and activation of white blood cells, which are crucial for defending the body against infections and diseases.² Copper also contributes to the production of vital enzymes involved in immune function, enhancing the body’s ability to combat harmful pathogens.³
Copper for Brain Health
It is also involved in the production of neurotransmitters that facilitate communication between nerve cells, supporting cognitive function, memory, and focus, making copper essential for brain health.⁴ It helps protect the brain from oxidative stress, a factor that can contribute to neurodegenerative diseases such as Alzheimer’s.⁵
Copper and Bone Health
Copper contributes to bone health by aiding in the formation of collagen,⁶ a protein essential for bone strength and structure. It also works with zinc and calcium to promote bone density and support the growth and repair of bone tissue, helping to prevent conditions like osteoporosis.⁷
What is Copper Used For?
While copper plays a vital role in numerous essential bodily processes, including energy production, iron absorption, and wound healing,⁸ ⁹ it also serves as a key component in enzymes involved in antioxidant defense and the formation of connective tissue.¹⁰
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