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Ingredients
Pomegranate
Punica granatum
Pomegranate is the fruit of the Punica granatum tree, valued for its juicy seeds and juice. It is used in beverages, culinary applications, and supplement ingredients.
High in:
Antioxidants, fibre, vitamin C, vitamin K, folate, potassium
Products:
Does Pomegranate Contain Antioxidants?
Pomegranate contains high levels of antioxidants, especially polyphenols such as tannins and anthocyanins. These compounds help reduce oxidative stress by protecting cells from free radical damage. Antioxidant activity in pomegranate has been associated with various health benefits, including support for cardiovascular health, anti-ageing effects, and inflammation reduction.¹ ²
Pomegranate and Gut Health
Through its high fibre content, pomegranate supports digestive health by promoting regular bowel movements and fostering a balanced gut microbiome. Its antioxidants further help regulate gut flora, potentially reducing inflammation and enhancing overall gut function.³
Pomegranate to Support Collagen Production
Collagen production is supported by the vitamin C and antioxidants found in pomegranate. Vitamin C plays a crucial role in synthesising collagen, a protein vital for maintaining skin elasticity and joint health.⁴
Pomegranate to Improve Iron Absorption
Iron absorption can be enhanced by consuming pomegranate alongside iron-rich foods. The vitamin C content in pomegranate improves the body’s uptake of non-heme iron, the form found in plant-based sources. This makes pomegranate a valuable dietary addition for individuals aiming to increase their iron levels, particularly those with iron deficiency or anaemia.⁵ ⁶
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